The following brief explanation of nutritional issues is to help you choose from the wide range of products that we bake. Consult your physician - You should not rely only on our advice or recommendations. It is important for you to consult your physician or medical practitioner before going on any diet or changing your eating patterns. The primary source of energy for your body are carbohydrates. Grain foods are an easy way to ensure you meet your carbohydrate needs. Click here for more information Calories are a measure of how much energy is in the food you eat. The amount of calories you need to be healthy depends on your activity level, age and gender. Click here for more information Fats are important for a healthy diet and it is important to choose them wisely while allowing yourself small indulgences. Click here for more information Cholesterol naturally occurs in animal fat such as found in butter and eggs. Your body makes cholesterol, and therefore, limiting it in your diet is important. Click here for more information Whole grains have been shown to possess nutritional benefits. Whole grains are digested slowly, gradually releasing sugar that is present in the grain as starch. Click here for more information Learn more about how to identify foods that contain whole grains by reading the food label and packaging. Click here for more information Fiber is a component in carbohydrates that adds roughage and bulk to your diet, helping to keep you satisfied longer. Click here for more information Sugars are simple carbohydrates that are absorbed rapidly into the body. Sugars are found in high amounts in juices, corn syrup, honey and cane sugar to name a few. Click here for more information Baked goods made from enriched flour contain added Iron, Niacin, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid and Calcium. Click here for more information While no official guidelines define what makes a food 'Natural,' natural foods tend to have ingredients that are derived from nature with minimal processing. Click here for more information FDA Reference Amounts Customarily Consumed are standard serving sizes set by FDA for specific types of foods. Click here for more information