Recipe Healthy Dagwood - Semi-finalist, Arnold Healthy Sandwich Challenge of Detroit Developed by Cherilyn Johnson, Farmington, MI 2 slices Arnold Natural Wheat bread Spicy brown mustard Fresh spinach, washed Two soy cheese slices Red onion, sliced thinly Fresh cucumber, washed and thinly sliced Salt-free seasoning (optional) Spread slices of Arnold Natural Flax and Fiber bread with spicy brown mustard. Cover each slice of bread with fresh spinach leaves. Cover each layer of spinach leaves with a slice of soy cheese. Cover one slice of soy cheese with onion slices. Cover the other slice of soy cheese with fresh cucumber slices. Sprinkle cucumber with salt-free seasoning if desired. Carefully put the sandwich halves together. Cut sandwich in half diagonally and enjoy.