Recipe Sprouts, Pepper and Muenster - Semi-finalist, Arnold Healthy Sandwich Challenge of Philadelphia Developed by Tammy Budd, Pottstown, PA 2 slices Arnold Natural Flax & Fiber bread Spread low-fat mayonnaise on one slice Add Tomato slices Add Sprouts Add Green pepper slices Add Red pepper slices Add Cucumber slices Add 1 slice muenster cheese Top with lettuce